First serve of the match: they return you deep to the backhand and you notice that the paddle “pulls” on the elbow. It's not always technical; many times it is the weight. Fine-tuning the grams changes the timing, volley control and how your arm arrives at the end of the second. set.
In PadelPROShop We see it every day: whoever gets the weight right progresses quickly and plays without discomfort. Here you have realistic references to decide wisely.
Market weight ranges
Most current blades are between 330 and 400 grams. The lightest ones prioritize maneuverability and joint comfort; The heavier ones provide inertia and punch when the point calls for acceleration.
To see options by brand and range, check out the selection of shovels Head with varied weights and contrast them with the models of Starvie if you are looking for different feels and balances within the same gram range.
What weight to choose according to your level
Initiation: below 360g You will move the shovel easily, you will correct it in time and you will avoid overloads.
Intermediate: 365–370g Provides stability in volleys and layups without losing handling.
Advanced/competition: 370–390g It gives you inertia and precision when you press the shot.
To understand how weight combines with error tolerance, this article on the sweet spot with examples of hitting outside the center.
How your physical condition influences
Your strength and endurance determine how much “ballast” you can move without your arm complaining. Useful reference (not dogma): between 50–70kg, usually goes well 350–365g; from 80kg you can value 380–390g if you train and hit with determination.
If you now prioritize comfort and control, start with the family of control paddles and, from there, gain weight when your body asks you to.
Sex and age: what really matters
MMore than sex, your physique and your style rule. Even so, in adult women it is common 330–355g for comfort and control; in men, often 365–385g for that extra inertia that helps in attack.
For children and adolescents, the junior rackets do not exceed 330g, key to learning technique without “taking a toll” on the elbow.
If you are looking for a selection designed for female players, visit the shovels for women and filter by weight and shape before deciding on the specific model.
Balance and form: control or power
The balance It is where the weight “lives”: low (near the fist), medium (center) or high (head). It defines the feeling of leverage, control in defense and how much the ball “comes out” when accelerating.
- Round (low balance): control, tolerance and comfort to progress safely.
- Lsour (medium balance): balance between control and power to resolve in any area.
- Diamond (high balance): power up and grateful finish. Ask for a trained arm.
Recommended weight for man?
As a starting point: 360–365g if you are between 50–70 kg or in progress; 370–390g If you weigh more than 70 kg, you train and you like to hit the punch.
Recommended weight for woman?
The most common thing is to move in 330–355g for comfort and control. If they increase level and strength, look 360–370g and adjust the balance so as not to load the forearm.
How much do professional rackets weigh?
In masculine, very often 370–390g. They look for inertia in attacking blows and stability in quick blocks. It is a demanding range, designed for those who train and compete.
What to choose if I have epicondylitis?
Avoid blades larger than 370g, lowers the balance and prioritizes comfortable touch. The family of control paddles It is a good refuge while you recover sensations.
Best blade weight: quick guide by profile
Beginner: below 360 g to learn without overloads. Intermediate: 365–370 g to stabilize the racket without losing reaction. Advanced: 370–390 g if your physique is good and you are looking for punch.
To compare brands and range calmly, start with Head, contrast it with Starvie and, if you prioritize comfort, filter in control paddles. If you are looking for more concepts such as sweet spot or materials, stop by the blog of PadelPROShop.
