How to get started in paddle tennis: Essential guide for beginners

Padel is everywhere! You see it on TV, your friends mention it, you find it in the gym... This sport, which mixes fun, strategy and exercise, is the one with the greatest growth in number of players, and you don't want to be left out. Don't know where to start? In PadelProShop, we have created this essential guide so that you can take your first steps in paddle tennis with confidence. Since our padel blogs We tell you everything you need to fall in love with padel!

Padel rules: Master the bases from scratch

Learn the basic rules of padel It's like knowing the ingredients of a recipe: essential to start. The Scoring system and track measurements They are similar to tennis, but paddle tennis has its own rules, such as the use of walls or playing as a couple. To avoid doubts in your first matches, we recommend watching professional matches or exploring online resources to understand how the game works.

Paddle equipment: Choose the ideal material for beginners

To play padel, you need the right equipment, but you don't have to spend a fortune. In PadelProShop, we help you choose functional material for beginners.

Racket: Look for a light paddle (less than 360 grams) and easy to handle, like the Racket Oxdog Pure Court light 2025 or the Adidas Metalbone Team Light 3.4. Explore our padel racket collection and learn about it ideal weight of a shovel.

Padel Shoes: Choose padel shoes with good grip and cushioning, like the Asics Gel-Challenger. You can also see the best padel shoes with mixed sole to start.

Clothing and accessories: Wear comfortable sports clothing with pockets to store balls. An overgrip like the Hesacore Bullpadel improves grip. Explore our padel accessories and the rackets for beginners.

Paddle classes: Learn the basic strokes with an instructor

A paddle tennis instructor will help you master the basic paddle strokes, such as the serve, the flat hit and the volley. Initiation classes correct your grip, arming and posture, preventing injuries and accelerating your progress. Plus, they connect you with other beginner players. Look for academies like M3 Padel Academy or join Padelist.net to find coaches.

Partner Play: Find partners to practice with

Paddle tennis is a couples sport, and playing with someone of your level is key to improving. In classes, you will meet other beginners with whom to organize matches. Use platforms like Playtomic to find players and reserve leads. Make sure your rivals have a similar level so that the game is fun and balanced.

Consistency in paddle tennis: The key to improving

Consistency is your best ally in paddle tennis. Play at least once a week to gain confidence and improve your skills. Over time, you will discover your ideal position (backhand or forehand) and your best shots. Warm up before playing and stretch afterward to avoid injuries. Read our tips to recover after a game.

Paddle trends: What is making the difference

Pádel does not stop evolving. These are the trends that are making people talk:

Tournaments: Events like Premier Padel They take the sport to a global level. Follow the calendar here.
Rackets innovative: The rough blades, like those of our collection of shovels Head, offer more effect.
Women's padel: Players like Ari Sanchez and Paula Josemaría They inspire more women.