Most of the blades that are currently on the market range between 330 and 400 grams. In the 70 grams of difference between the two limits, gender, player level or physical condition has a lot to do with the grammage decision.
At Padel ProShop we recommend that before buying a racket, you analyze and select the weight of the Padel racket according to the type of player you are. This is so important that it can help prevent injury. For example, epicondylitis or Padel elbow is a frequent injury in Padel as a result, among many other reasons, of playing with an inadequate weight on the racket.
What weight of the Padel racket to choose?
Making a mistake in the weight of the Padel racket can have serious consequences. Therefore, the weight of the racket is considered one of the preferred factors before making a decision. Before disseminating the recommended weights according to age, level or sex, it should be noted that there is no ideal blade weight, rather appropriate blade weights for each player.
According to game level
The level of play influences when opting for certain weights. This criterion follows a progressive model, that is, the lower the player level, the lower the recommended weight of the racket, but the more advanced the level, the greater its weight.
For players who have just started playing Padel and are at initiation levels, it is recommended not to exceed 360 grams. The reason that justifies playing with lighter rackets at the beginning is the intensity of the game. The lighter weight blades facilitate a very comfortable handling and without unnecessary overloads.
When the level advances to intermediate or advanced levels, the weight of the racket increases progressively. What the weight will depend on at the higher levels will be the weight of the player or the gender of the player. Hence, the blades of professional players are closer to 370 grams because the difficulty of the game is extreme, with greater force in the hits. This is the case of Arturo Coello's racket, a Head Delta Pro 2022 of 370 grams.
According to physical condition
Withstanding the intensity of the blows requires practice and training. Likewise, the shock absorption capacity of the racket contributes to improving resistance.
The physical situation affects the choice of the weight of the racket and the greater the physical preparation of the player, the greater his ability to withstand power shots.
Although it also depends on the sex, rackets weighing less than 365 grams are recommended for players who weigh between 50 and 70 kg. From 80 kg the weight of the racket can rise to 390 kg. This case is only applicable in the case of men.
In the particular case of women weighing between 50 and 60 kg, the recommended maximum is 355 grams. With 10 more kilos, that is to say 70, women can opt for 360-gram rackets. And from the 70s opt for the heavier options.
These recommendations may be modified in cases of early epicondylitis or having suffered Padel elbow.
According to your gender and age
Sex and age are fundamental factors that influence the weight of the Padel racket. Depending on the sex, the blades for women will be between 330 and 390 grams. Men slightly exceed the maximum limit, sometimes reaching 400 grams of weight. So much so that the racket of the professional player Bea González does not exceed 365 grams.
The last caveat occurs in children. For these, the brands have lines of junior blades with weights never greater than 330 grams.
According to the balance of the blade
Depending on the distribution of the weight of the racket, it can be oriented towards the head or towards the fist. The balance of the racket affects the maneuverability and control of the racket, as well as the playing style of the player. In this section we differentiate three types of blades :
- Round blade: low balance and weight distributed towards the lower part of the blade.
- Teardrop racket : medium balance and weight distributed in the central area of the racket.
- Diamond racket: high balance and weight distributed on the head of the racket
Frequently Asked Questions about Blade Weights
The Padel rackets for men depend on the weight and level of the man. For men between 50 and 70 kilos, blades between 360 and 365 grams are recommended. When the man weighs more than 70 kilos or plays at an intermediate and advanced level, the weight of the racket will rise to 370-390 grams.
The Padel rackets for women depend on the weight and level of play. For women with a body weight between 40 and 60 kilos, blades between 330 and 355 grams are recommended. When the weight exceeds 60 kilos, the blades can be between 360 grams and 390 grams.
The blades of professional Padel athletes weigh between 370 and 390 grams in the case of men. The level of demand that they maintain on the track requires them to have maximum power blades.
Players suffering from epicondylitis or Padel elbow should never play with rackets weighing more than 370 grams. In these cases it is never recommended that the racket have an excessive weight that affects the overload of the player
